Indian Mackerel Bangda Fish/Medium ( 5 Count ) Clean & Slice:Fry Cut Without Head 1 tsp cinnamon

1 tsp cinnamon

Foreign Recipe 3: Muru Fish Salad with Citrus Dressing

2 garlic cloves (minced)

2-3 green chilies

Drizzle lemon juice

Indian Mackerel Bangda Fish/Medium ( 5 Count ) Clean & Slice:Fry Cut Without Head 1 tsp cinnamonHealth Benefits of Indian Mackerel (Bangda Fish): Rich in Omega 3 Fatty Acids: Indian mackerel is an excellent source of Omega 3 fatty acids, which are essential for heart health. They help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. Good for Brain Health: Omega 3s in mackerel support cognitive function, improving memory and reducing the risk of neurodegenerative diseases like Alzheimers. Rich in Protein: