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' - Thomas Pakenham
The book also includes a helpful month-by-month gardener's calendar
soulful and mind-bending book'DAVE EGGERS
Don and Gail Patterson
and utterly profound
The Food Mood Connection - Dr Dr Uma Naidoo Pages:384 pages, Illustrations ' - Thomas PakenhamDid you know that blueberries can help you cope with the after effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions
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